Monthly Archives: January 2012

I have just finished my fourth week of the low carb diet and I am just about on track to hit my goals. My goal by the end of the first month was to go from 228 pounds to 217 … Continue reading →

Yesterday was my day off from working out. I think that it is a good thing to take at least one day off per week, just to let your body recover from all of the new changes. And it feels … Continue reading →

I really did not feel like working out yesterday. I was feeling a little groggy and did not feeling like looking at Tony’s smiling spray tan face on P90X:90-Day Extreme Home Workout Program. But I did it and this core … Continue reading →

Hello, I am back to the stationary bike and running 3 miles on the treadmill yesterday. The bike is getting easier and next week I will probably go from level 11 to level 12. I am feeling stronger and leaner … Continue reading →

This morning I finally felt good after a weigh in, but I do not want to get over confident. I weighed in at 217.6 and this is the lowest weigh in of the year. But I have been bouncing around … Continue reading →

On my workout yesterday, I changed it up a little bit. I usually do 30 minutes on the stationary bike and 30 minutes on the stair stepper. My achillies has been hurting me so I have not been able to … Continue reading →

Alright, no need to worry. I got a little heated over my weight yesterday and vented about gaining a couple of pounds over the weekend. I can relax a little now, because this morning I weighed in at 218.0. So … Continue reading →

The weekend is over and I am a little mad at myself. Let me tell you why. Yesterday I went a little over my goal of 50 carbs again. I consumed 3105 calories, 57 carbs and114 fat grams. Then this … Continue reading →

It has snowed about a foot and a half here over the last four to five days and it looks beautiful outside. Since yesterday was a Saturday we were finally able to enjoy the snow, instead of plowing and shoveling … Continue reading →

It’s day 20 of my low carb diet plan and things seem to moving along pretty well. I am at 218.2 pounds and feeling pretty good about it. I mean only three weeks into this plan and I don’t feel … Continue reading →