Category Archives: General Updates

ay 51, February 21st I am getting frustrated again. I have been doing a good job of staying on track with my low carb diet and I am exercising every day. Even with all of that I have gained weight … Continue reading →

I was just a little over my low carb diet goal of 50 carbs yesterday. For the day I consumed 1455 calories, 52 carbs and 95 fat grams. I am not going too excited over being 2 carbs over my … Continue reading →

Yesterday was my day off from exercise. It was nice to have a day of rest on not have to do anything, but it was also a little weird. When you are exercising every day, you start to get into … Continue reading →

I was back to doing the I was back to doing the P90X for my exercise yesterday. I was working the legs and back. In this exercise plan there are a lot of lunges that are a very good exercise, … Continue reading →

Yesterday I was back to stationary bike and running. Again the bike was fine again, but my achillies is still hurting quite a bit. It starts to feel pretty good when I am walking around or on the stationary bike. … Continue reading →

I am over half way through my 90 day low carb diet and things are getting into a groove. I am eating the low carb food like I should be and I have stayed on my exercise program. I had … Continue reading →

My injured achillies tendon is still bothering me. I was hoping that after hurting it again on Sunday it would be healed by now and I could run again. I did all of my stretches and it felt pretty good, … Continue reading →

I got a late start this morning, but it was not too late to get my P90X:90-Day Extreme Home Workout Program done. My wife did the exercise with me today. It is kind of weird to exercise with someone else, … Continue reading →

I am back on track this week for the low carb diet. I fell off my low carb diet quite a few days last week. But I am determined to stay on it this week. I did not start out … Continue reading →

All in all, I think it was a good week for my low carb diet. I fell off the wagon a few times; I got upset with the low carb diet and myself. But the results are in for the … Continue reading →