Low Carb Diet Stats
On this page I will give you a day to day accounting of just the numbers
Here are my starting numbers:
Current and Goals for 90 days
Height 6’4″ 6’4″
Weight 228 lbs 205 lbs
Waist 40″ 36″
Biceps 14.5″ 16″
From this point I will give you my daily weight, calories, carbs and fat grams
Weekly I will share my waist and monthly my biceps
I am going to highlight every time I improve on the number.
Day Weight Calories Carbs Fat grams
Start 228.0
1 226.0 2582 15 182
2 223.4 2973 18 154
3 221.4 2647 13 179
4 222.0 1935 28 122
5 221.2 2303 29 102
6 220.2 2562 28 179
7 220.6 3489 34 214 Weekly loss 7.4 Waist is 39.5″
8 222.4 2598 57 133
9 221.4 2638 30 149
10 220.6 1918 19 119
11 220.0 2876 29 196
12 220.0 1657 12 113
13 220.0 1987 75 126
14 220.0 2144 55 131
15 219.8 2966 74 191 Weekly loss .8 Waist is 39.25″
16 218.4 3247 23 225
17 218.4 1931 16 94
18 217.8 2597 63 120
19 218.0 2535 20 165
20 218.2 3029 79 147
21 218.6 1564 77 91 Weekly loss 1.2 waist is 39″
22 219.6 3105 57 114
23 218.0 1521 61 74
24 218.2 2434 45 151
25 217.6 1747 44 109
26 217.6 2087 28 122
27 216.4 1946 91 70
28 217.6 2567 46 156 Weekly loss 1.2 waist is 38.75″
29 217.4 2045 26 129
30 216.8 2549 30 161
31 216.8 1867 43 103 Month-end lost 11.2 pounds
32 216.8 1699 55 107 Waist at 38.5″ lost 1.5″
33 216.8 1941 45 110 Biceps at 15″ increase .5″
34 217.8 2796 86 79
35 217.8 2824 38 179 Weekly gain .2 waist is 38.5″
36 220.6 3363 247 144
37 219.4 1749 20 119
38 219.2 1855 103 119
39 217.8 1648 71 97
40 217.8 1828 36 92
41 219.2 3119 100 174
42 217.4 2545 27 120 Weight loss .4 Waist 38.25
43 217.2 1904 42 104
44 217.0 1145 26 64
45 217.0 2231 30 146
46 216.4 1622 27 100
47 215.6 1613 27 44
48 216.2 2027 38 127
49 216.4 2724 63 154 Weight loss 1.0 Waist 38.0
50 216.8 1455 52 95
51 217.2 1896 40 132
52 217.2 1916 20 106
53 216.4 1810 17 115
54 no scale 2838 103 127
55 no scale 2636 122 74
56 no scale 2525 68 195
57 217.6 2304 37 152
58 217.8 1773 70 99
59 217.2 1681 34 105
60 216.4 1865 52 110 Lost .2 pounds 2nd month
61 216.4 1688 28 72 Waist is 37.75 for a loss of .75″
62 No Scale 2294 108 102 Biceps 15.5 for increase of .5″
63 No Scale 3119 330 101
64 219.4 1524 143 58
65 219.2 1812 193 52
66 218.0 1697 155 79
67 217.0 1293 100 60